Freedom of movement
Modern rhythm of life demands a lot of energy. Our work schedule is overloaded. Often we need to find time to drop by so many places - an office, a fitness club, at our friend's or relative's - all in one day. And there's this burning desire to save time and energy for walking in the park, playing with kids, jogging with your dog ... In a word, live life to the fullest.
But this is possible only when you have healthy joints and robust musculoskeletal system overall. Arthritis and arthrosis, both age-related and traumatic ones, turn any movement into pain. And life - into four walls of prison.
At risk are both athletes and aged people, and even those who suffer from a curvature of the spine, flat feet, or simply wear uncomfortable shoes. Like, almost everyone. Thus, each of us should devote time and energy to caring for ligaments, bones and joints - to avoid diseases or help our body to recover.