Necessary elements
The brain, the heart, the nervous system are the basis for the health of our body. They perform many functions every single second, and of course they need constant support of nutrients and energy.
In the modern world, it is difficult to obtain the required amount of nutrients with ordinary food (for example, to replenish the daily intake of omega-3 polyunsaturated fatty acids, you need to eat 3 kg of salmon - which is both physically difficult and financially costly).
Therefore, a simple and effective way to support cardiovascular, nervous and brain health is to supplement your daily diet with quality nutritional supplements.
It is important not to overdo it - different nutraceuticals should be properly combined with each other. Otherwise, some of the nutrients will not be absorbed. Therefore, if you want to take several courses at once, we recommend that you consult with your doctor first. And also, as an option, take dietary supplements step-by-step, starting with the support of that organ or body system that needs it most.