The power of antioxidants
As we have already mentioned, free radicals are the cause of aging, they attack our body every second. And external signs of this are loose skin, wrinkles, thinning hair, sore teeth, poor posture ... The list can go long, but it is better to face these phenomena the later the better. And for this, it is necessary to fight for the preservation of beauty and youth in a holistic manner: lifestyle, diet, sports, and cosmetic procedures, and, of course, dietary supplements for rejuvenation are crucial And this is where antioxidants come into play. "What are they?" - you might ask.
Antioxidants are substances that inhibit oxidation, that is, the only ones that can neutralize the destructive effect of free radicals and protect the cells of the body. Moreover, antioxidants accelerate the process of cell regeneration and are even able to repair the damaged ones. They are found in many foods - berries, fruits, vegetables, herbs, spices (the complete list is easy to find on the Internet) - but, unfortunately, in very small amounts, insufficient to protect our body. Therefore, adding dietary supplements to the diet has become a simple and popular solution to this problem. But selecting an antioxidant complex is not an easy task at all. At the very least, there are antioxidants for men, for women and the universal ones - suitable for everyone. Plus, it's important to keep in mind that the best antioxidants are all natural. Mother Nature herself gave us a weapon in the fight against time and disease, we just need to learn how to use it. And, of course, you should pay attention to the quality of food supplements - after all, even the most medicinal plants grown with the help of chemical fertilizers and growth accelerators will do more harm than good.